Healing: Mind, Body, Spirit

Cheezless Greek Salad


4 Small Cucumbers, sliced
4 Ripe Tomatoes, diced
1 Medium Onion, sliced into rings
1 Each Red, Yellow, Green Peppers, cut into ringlets from side profile
1 bunch flat leaf parsley, chopped
1 bunch arugula, roughly chopped
24 Black Kalamata Olives, chopped
Sea Salt
Oregano
Capers
Olive Oil

Layer all vegetables in serving bowl, starting with leaves on bottom, then peppers, tomatoes, cucumbers, and so on.  Drizzle with olive oil and season with oregano, salt and capers. Serve Immediately.

**for added protein, top with cubed roasted chicken breast!

 

Submitted by Tammi Hoerner, CHHC

*Dairy is a common dietary allergen and a big reason why many struggle with digestion troubles and weight loss.

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